Colgate Mouthwash Mint - 250ml

Helps eliminate bacteria that toothpaste cannot reach.It keeps your teeth and mouth clean and protects them from problems and diseases.How to use mouthwash?Use mouthwash two to three times daily.It can be used directly or after diluting with water.How to use the brush and toothpaste?Hold the brush in a comfortable, firm grip.Start brushing with the upper jaw.Move the brush from top to bottom.Move to brushing the lower jaw, moving the brush from bottom to top.Brush the teeth from the outside, then the inside, then move to the incisors.Don't forget to also brush your tongue or use a tongue cleaner.What is tooth decay?One of the most common problems in recent times.Where erosion and damage to the tooth structure occurs.This is caused by the acid secreted by the natural bacteria in the mouth (this acid is secreted naturally to help digest food residues in the mouth), but this acid erodes the enamel layer (the outer layer that protects the tooth), which leads to holes in the teeth, which is known as tooth decay.Symptoms of tooth decayIntermittent or constant pain in the teeth or gums.Bad breath and unpleasant taste in the mouth.Tooth sensitivity to hot or cold drinks.Presence of a hole in the tooth or the appearance of caries (black color).Some causes of tooth decayNot taking care to clean your teeth regularly.Nature of food or drink: sugars, starches, honey, cake.Acidic drinks, carbonated drinks, and energy drinks.Eating or drinking right before bed without brushing your teeth, especially children.Not taking care to follow up on oral and dental health regularly with a specialist doctor.Ways to protect and prevent tooth decayEat healthy foods, preferably low in sugar.Use toothpaste at least twice daily.It is preferable to use toothpaste after every meal.Use dental floss to help remove food debris between the teeth and in places that are difficult for the brush to reach.Use mouthwash: It helps clean and sterilize the mouth and get rid of harmful bacteria.Use a toothpaste that contains fluoride as it helps protect and strengthen teeth.Frequent follow-up with your dentist for protection, prevention and to get the necessary advice.